Weigh In record (no journal entry) for 04 January 2023
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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823 kcal
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Fat: 40.34g | Prot: 40.44g | Carbs: 72.86g.
Dinner: Nasi Putih, Tempe Goreng, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Lele Goreng, Leher Ayam, Kopi Luwak White Koffie Original. Snacks/Other: McDonald's French Fries (Small), MCI Glucola Sakura. more...
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Losing 0.5 kg a Week
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Nuna zalesing 's Weight History
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