Weigh In record (no journal entry) for 04 January 2023
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95.0 kg
Lost so far: 13.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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263 kcal
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Fat: 13.20g | Prot: 17.66g | Carbs: 20.76g.
Breakfast: Neese's Liver Mush, Poached Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). more...
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steady weight
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greg27607's Weight History
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