Weigh In record (no journal entry) for 27 November 2014
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82.3 kg
Lost so far: 4.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1006 kcal
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Fat: 34.13g | Prot: 62.78g | Carbs: 116.29g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Chocolate, Tap Water. Lunch: Tap Water, EAS AdvantEDGE Soy Protein Powder - Vanilla, Jif Natural Creamy Peanut Butter, Dole Bananas. Dinner: Crystal Farms Shredded Cheddar Cheese, Ocean Spray Craisins Dried Cranberries, Boiled Egg, Walden Farms Calorie Free Creamy Bacon Dressing, Great Value Romaine Lettuce, Onions. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle). more...
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2144 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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myawethinTICself's Weight History
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