Weigh In record (no journal entry) for 04 January 2023
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1470 kcal
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Fat: 44.42g | Prot: 75.01g | Carbs: 199.75g.
Breakfast: Banana. Lunch: Empadão de Frango, Polenta Frita, Carne de Panela, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Margarina, Seven Boys Pão de Forma Castanha e Nozes. Snacks/Other: Banana, Margarina, Isabela Torrada Light. more...
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2308 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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juliana_araujo__'s Weight History
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