Weigh In record (no journal entry) for 04 January 2023
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77.8 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1060 kcal
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Fat: 41.81g | Prot: 51.65g | Carbs: 74.33g.
Breakfast: Catupiry Requeijão Cremoso, Pullman Pão de Forma Artesano Integral, Sadia Mussarela. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filé de Frango à Parmegiana. Afternoon Tea: Ovo Mexido. Dinner: Pérgola Vinho Tinto Seco. more...
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Losing 2.5 kg a Week
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Pri Gallego 29's Weight History
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