Weigh In record (no journal entry) for 04 January 2023
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66.8 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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743 kcal
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Fat: 22.23g | Prot: 75.76g | Carbs: 58.83g.
Breakfast: Elixi Pellavansiemenrouhe, Linkosuo Ruissipsi Makea Chili, Valio Pehmeä Rasvaton Maitorahka, Kahvi. Dinner: Kotimaista Kanan Filee Suikale, Pirkka Maustetut Kiinalaiset Wokvihannekset, Kaali. Snacks/Other: Friggs Maissikakku Ranch, Nick's Peanut Protein Bar. more...
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Losing 0.8 kg a Week
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iitrailija's Weight History
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