Weigh In record (no journal entry) for 04 January 2023
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140.8 kg
Lost so far: 17.8 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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746 kcal
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Fat: 14.67g | Prot: 70.98g | Carbs: 81.14g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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Losing 5.7 kg a Week
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coryhelmer's Weight History
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