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76.7
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1017 kcal
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Fat: 41.12g | Prot: 73.39g | Carbs: 78.35g.
Breakfast: Starbucks Americano, Chicken Breast, Cheddar Cheese , Fried Egg, Sour Dough Bread. Lunch: Milk Chocolate Candies , Chicken Breast, Meatless Stuffed Tomato with Rice. Dinner: Corn and Rice Cereal . Snacks/Other: XS Energy Drink Amway XS . more...
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2204 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Warm up - 10 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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steady weight
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SHirley 777's Weight History
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