Weigh In record (no journal entry) for 04 January 2023
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136.3 kg
Lost so far: 33.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1825 kcal
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Fat: 79.58g | Prot: 74.77g | Carbs: 282.82g.
Breakfast: BodyArmor Coconut Lyte, BodyArmor Berry Punch Lyte, BodyArmor Peach Mango Lyte (Bottle), BodyArmor Strawberry Banana (16 oz). Dinner: Emerald Raw Almonds, Great Value Saltine Crackers, Beef Vegetable Stew Type Soup with Potato, Beef with Vegetables Soup (Mixture), Vegetable Beef Soup (Home Recipe), Nabisco Premium Saltine Crackers Original, Keebler Zesta Original Saltine Crackers, Planters Raw Almonds, Kroger Original Saltine Crackers, BodyArmor Strawberry Banana (16 oz), BodyArmor Coconut Lyte, BodyArmor Berry Punch Lyte, BodyArmor Peach Mango Lyte (Bottle), Kosmic Kombucha Texas Blues, Trader Joe's Organic Raw Almonds. more...
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Losing 10.2 kg a Week
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 Comments
Great work! Congratulations on your successes! You are a rock star!! ⭐️
06 Jan 23 by member: 3dkids2
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Thank you all for the uplifting comments
07 Jan 23 by member: ciscofleming
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ciscofleming's Weight History
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