bartman75's Journal, 27 Nov 14

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Weigh In record (no journal entry) for 27 November 2014

85.7 kg Lost so far: 15.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2014:

1802 kcal

Fat: 73.44g | Prot: 44.53g | Carbs: 268.67g. Breakfast: Second Cup Chocolate Chunk Muffin, Second Cup Caffé Latte (Medium). Lunch: Dole Chip Chop Salade Kit (BBQ Ranch), Sugar Syrup or Caramel Coated Popcorn. Dinner: Cranberry Juice (Unsweetened), Pears, Apples, Meatless Quesadilla with Cheese. Snacks/Other: Port Wine, Ghirardelli Dark Chocolate with Raspberry Filling. more...

2366 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Losing 3.2 kg a Week

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bartman75's Journal, 27 Nov 14

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bartman75's Weight History