Weigh In record (no journal entry) for 04 January 2023
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68.6 kg
Lost so far: 19.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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801 kcal
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Fat: 28.31g | Prot: 47.57g | Carbs: 95.00g.
Breakfast: Сыр Маасдам, Черная Смородина, Овсяная Каша на Молоке. Lunch: Манго, Красные Помидоры (Консервированные), Каша Пшенная на Молоке, Куриная Печень. more...
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Losing 4.6 kg a Week
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ЯХуДеЮ)))'s Weight History
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