Weigh In record (no journal entry) for 03 January 2023
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104.7 kg
Lost so far: 1.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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268 kcal
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Fat: 4.95g | Prot: 35.23g | Carbs: 15.39g.
Breakfast: Nespresso Café. Lunch: Frango Teriyaki, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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Hofreitas's Weight History
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