Weigh In record (no journal entry) for 04 January 2023
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106 kg
Lost so far: 25.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1754 kcal
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Fat: 63.16g | Prot: 154.79g | Carbs: 142.91g.
Breakfast: Schwartau Weniger Zucker Erdbeere, Edeka Eiweiß Held, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. Lunch: Äpfel, Der Meistermetzger Frikadelle Gebraten, Leicht und Fit Schinkenwürfel , Ei. Dinner: Layenberger High Protein Chips, More Nutrition Protein Wrap. Snacks/Other: Crusti Croc Salzbrezeln, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 0.7 kg a Week
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