Weigh In record (no journal entry) for 27 November 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2020 kcal
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Fat: 55.05g | Prot: 115.86g | Carbs: 212.99g.
Breakfast: Pineapple, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Clementines, Sugar. Lunch: Turkey Giblets. Dinner: Bread Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Candied Sweetpotato, Green String Beans, Turkey Meat (Cooked, Roasted), Heinz Fat Free Roasted Turkey Gravy. Snacks/Other: Kraft Cool Whip, Pumpkin Pie, White Table Wine, Gala Apples, Broccoli Flower Clusters, Cedar's Classic Original Hommus. more...
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2084 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sitting - 5 hours, Shopping - 30 minutes, Standing - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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