Weigh In record (no journal entry) for 04 January 2023
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74.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1391 kcal
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Fat: 30.49g | Prot: 143.28g | Carbs: 141.76g.
Breakfast: Pão de Forma Integral, Ovo. Lunch: Tomates, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Brócolis Cozido, Laranja Pêra, Alface. Snacks/Other: Hortifruti Abacaxi, Whey Protein Concentrado 80% Sabor Morango, Semente de Chia, Iogurte Natural Desnatado. more...
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2481 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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martinhacouto's Weight History
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