Weigh In record (no journal entry) for 04 January 2023
|
63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1222 kcal
|
Fat: 38.61g | Prot: 57.01g | Carbs: 105.32g.
Lunch: Hacendado Quesitos Light, Hacendado Jamón Cocido Extra, Pan Blanco. Dinner: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa, Gyoza, Vino Tinto de Mesa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|