Weigh In record (no journal entry) for 04 January 2023
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108 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1447 kcal
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Fat: 34.39g | Prot: 45.46g | Carbs: 204.32g.
Breakfast: Açúcar, Nespresso Café Expresso, Mousse de Chocolate, Azeitonas Pretas, Caçarola Crackies de Milho sem Sal. Lunch: Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Batata a Murro, Dourada Grelhada. Dinner: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Pingo Doce Creme de Legumes. Snacks/Other: Broa de Milho, Pão Branco, Bimbo Pão de Forma Integral. more...
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Losing 3.5 kg a Week
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Vitor031065's Weight History
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