Weigh In record (no journal entry) for 04 January 2023
|
73.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
2894 kcal
|
Fat: 84.47g | Prot: 158.74g | Carbs: 364.67g.
Breakfast: Oméga 3, Flocons d'avoine (40g), Lait Demi Écrémé, Oeuf. Lunch: Olives Vertes, Le Gaulois Escalope de Dinde, Carrefour Huile de Colza, Riz Basmati. Dinner: Activia Saveur Citron, Riz Basmati, Carrefour Thon Entier Albacore au Naturel , Olives Vertes. Snacks/Other: Myprotein BCAA, Myprotein Impact Whey Protein (Menthe-Chocolat), Ferrero Ferrero Rocher. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|