Weigh In record (no journal entry) for 04 January 2023
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77.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2667 kcal
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Fat: 94.58g | Prot: 184.49g | Carbs: 256.81g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Fazer Remix Lakritsi. Lunch: Varhaisperunasalaatti, Nyhtökalkkuna, Atria Rapea Vinaigrette Kaalisalaatti. Dinner: HK Ohuen Ohut Kalkkunanfilee, Oululainen Reissumies, Milbona Cream Spread Garlic, Kananmunan Valkuainen, Paistettu Kananmuna. Snacks/Other: Valio Pehmeä Rahka, Sondey Rice Cakes Cheese, HK Kalkkunaleike. more...
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Losing 2.1 kg a Week
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pennylezz's Weight History
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