Weigh In record (no journal entry) for 04 January 2023
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84.4 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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883 kcal
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Fat: 41.90g | Prot: 40.59g | Carbs: 75.72g.
Breakfast: REWE Blattspinat, Lebkuchen Schmidt Elisen-Königin, Kaffee mit Milch, Banane. Lunch: Spiegelei. Dinner: Gurke (Geschält), Radieschen. more...
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Losing 2.1 kg a Week
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