Weigh In record (no journal entry) for 04 January 2023
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1151 kcal
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Fat: 25.55g | Prot: 60.34g | Carbs: 179.53g.
Breakfast: Oatly Leche de Avena, Hacendado Pera Ercolina, Hacendado Banana, Hacendado Cereales Espelta 0%, Hacendado Yogur de Soja Natural. Lunch: Hacendado Banana, Hacendado Lentejas a la Jardinera, Apio, Zanahoria, Brócoli, Coliflor. Dinner: Calabaza Asada, Aceite de Oliva Extra Virgen, GutBio Tofu Ahumado , Ajo, Champiñones, Hacendado Judía Verde Redonda. Snacks/Other: Calabaza Asada, Manzana Golden. more...
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Losing 2.1 kg a Week
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Ester2023's Weight History
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