Weigh In record (no journal entry) for 04 January 2023
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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802 kcal
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Fat: 47.57g | Prot: 39.97g | Carbs: 56.64g.
Breakfast: Кофе, Гречка Вареная. Lunch: Greenfield Зелёный Чай с Мелиссой, Морская Капуста, Курица Вареная. Dinner: Кофе, Салат из Помидоров и Огурцов. Snacks/Other: Кофе, Янтарный Мир Сырок Надежда. more...
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Losing 2.1 kg a Week
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Vikki@победа's Weight History
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