Weigh In record (no journal entry) for 04 January 2023
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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801 kcal
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Fat: 27.68g | Prot: 39.69g | Carbs: 98.97g.
Lunch: Coca-Cola Zero, Chicken Breast, Salad Vegetable, White Rice, Fruit. Dinner: Ayamas Premium English Chiken Sausage(Sosej Ayam), Maggi Meggi Kari. more...
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Gaining 0.1 kg a Week
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Heroro91's Weight History
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