Weigh In record (no journal entry) for 04 January 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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596 kcal
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Fat: 9.70g | Prot: 10.63g | Carbs: 119.66g.
Breakfast: Mr. Bread Roti Sandwich Coklat, Mr. Bread Roti Sandwich Coklat. Snacks/Other: Cimory Yoghurt Drink Strawberry, Buah Pir, Flimty Flimty. more...
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Losing 2.1 kg a Week
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retha_rika's Weight History
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