Weigh In record (no journal entry) for 04 January 2023
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106.1 kg
Lost so far: 0.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2509 kcal
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Fat: 102.58g | Prot: 122.44g | Carbs: 263.83g.
Breakfast: Tesco Green Tea, Tap Water, Nestle Cheerios, Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Bananas , Mixed Nuts, Peanut Butter Sandwich. Snacks/Other: Beer, White Potatoes (Flesh and Skin, Baked) , Pork Sausage (Cooked) . more...
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Losing 2.1 kg a Week
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tigerthorn's Weight History
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