Weigh In record (no journal entry) for 04 January 2023
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69.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1567 kcal
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Fat: 74.33g | Prot: 60.41g | Carbs: 166.71g.
Breakfast: HK Härän Kylmäsavupaisti, Monijyväleipä, Vihreä Tee, Hunaja, Becel Kevyt Margariini. Lunch: Lihapyörykät (Naudanliha). Dinner: Nestlé Aino Suolainen Kinuski, Kuusamon Savujuusto , HK Ohuen Ohut Keittokinkku, Flora Flora & Voi, Santa Maria Sweet Chili Sauce Original, Monijyväleipä, Nakkikeitto. Snacks/Other: Rainbow Italiansalaatti, Jauhelihapitsa, Vaasan Valloittava Piparipulla, Maitokahvi. more...
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2627 kcal
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Exercise:
Housework - 1 hour, Cooking - 3 hours, Grocery Shopping - 1 hour, Sitting - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.4 kg a Week
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MargitAnneli's Weight History
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