Weigh In record (no journal entry) for 04 January 2023
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70.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1952 kcal
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Fat: 56.82g | Prot: 60.77g | Carbs: 306.68g.
Breakfast: Weihenstephan Milch 3,5% Fett, Senseo Extra Mild, Orangen. Lunch: Basmati-Reis, Eigelb, Hühnersuppe, Kaufland Sahne, Milchreis ( gekocht), Orangen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane. Snacks/Other: Freeway Iso Sport, Lidl Goody Cao Kakao, Weihenstephan Milch 3,5% Fett. more...
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Losing 0.7 kg a Week
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