Weigh In record (no journal entry) for 04 January 2023
|
98.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1517 kcal
|
Fat: 73.27g | Prot: 70.68g | Carbs: 141.02g.
Breakfast: Gut & Günstig Geflügel Salat, Milsani Activedrink, Aldi Weltmeister-Mehrkornbrot. Lunch: Ehrmann High Protein Chocolate Drink , Aldi Gouda, Kania Tomaten Nudeltopf . Dinner: Popp Geflügelsalat, Gutes Land Frischkäse mit Meersalz, Mehrkornbrot, Chicken Nuggets. Snacks/Other: funny-frisch Chipsfrisch Cheese, Berliner, Haribo Lakritz Schnecken. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elrinalbendottir's Weight History
|