Weigh In record (no journal entry) for 04 January 2023
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118.4 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1095 kcal
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Fat: 15.70g | Prot: 88.84g | Carbs: 150.03g.
Breakfast: Apfelsinen, Kölln Haferflocken (40g), Arla Skyr. Lunch: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Vegetarisch Lecker Thai-Curry Gericht . Dinner: Sushi, Weiße Champignons (Gebraten), Meine Metzgerei Thai Kokos Hähnchen Geschnetzeltes, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: Vegetarisch Lecker Thai-Curry Gericht . more...
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Losing 4.2 kg a Week
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sven.wunsch's Weight History
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