Weigh In record (no journal entry) for 04 January 2023
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1414 kcal
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Fat: 48.66g | Prot: 44.51g | Carbs: 196.69g.
Breakfast: Bounty Brotaufstrich , IBIS Milchbrötchen, Tassimo Latte Macchiato Baileys, K-Classic Fettarmer Joghurt Mild 1,5%, Banane, Edeka Knuspermüsli Triple Choc, Kiwi, Ananas. Lunch: Milka Feine Kugeln, Delikato Würzige Remoulade, Golden Seafood Knusperfilet, Beste Ernte Mischgemüse Tiefgefroren. more...
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1892 kcal
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Exercise:
Gymondo - 40 minutes, Büroarbeit - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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