Weigh In record (no journal entry) for 04 January 2023
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76 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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585 kcal
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Fat: 23.38g | Prot: 20.25g | Carbs: 72.07g.
Breakfast: Рот Фронт Шоколадные Конфеты Ассорти , Простоквашино Масло Сливочное 72,5%, Смак Батон Молочный 8, Империя Пиццы Пицца Домашняя на Тонком Тесте, Цикорий, Ясно Солнышко Каша 4 Злака на Воде. more...
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2330 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 30 minutes, Cooking - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Ket 0188's Weight History
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