Weigh In record (no journal entry) for 04 January 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1707 kcal
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Fat: 72.78g | Prot: 147.93g | Carbs: 107.40g.
Breakfast: Milch 1,5%, Ja! Magerquark, Lidl Gefrorene Erdbeeren, Whey Protein. Lunch: Grafschafter Pure Kornkraft Haferbrot, Meggle Kräuterbutter, Leerdammer Leger. Dinner: Reinert Schinken Nuggetz Extra Mager, Aldi Rote Paprika, Ja! Pinienkerne, Mais, Balsamico, Lidl Gurke, Radieschen, Honig, Ei, Eisbergsalat, Olivenöl, Aldi Garnelen. Snacks/Other: Möhren, Apfelsinen. more...
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1813 kcal
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Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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wonnie85's Weight History
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