Weigh In record (no journal entry) for 04 January 2023
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121.4 kg
Lost so far: 5.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1307 kcal
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Fat: 51.69g | Prot: 143.66g | Carbs: 76.76g.
Breakfast: Gurke (mit Schale), IronMaxx Protein Bar Kokos, Gut & Günstig Körniger Frischkäse, Annas Gemüse, Almare Regenbogen Forellenfilets, K-Classic Käseaufschnitt, Negroni Gran Cotto, DM Bio Reiswaffel, Lidl Hähncheninnenfilet. more...
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965 kcal
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Exercise:
slim&fit - 25 minutes, Back in Shape 45min - 45 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 18.2 kg a Week
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Ozornaya's Weight History
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