Weigh In record (no journal entry) for 04 January 2023
|
67.2 kg
Lost so far: 27.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
2507 kcal
|
Fat: 65.05g | Prot: 57.60g | Carbs: 346.50g.
Breakfast: Banana. Lunch: Apple. Dinner: Werther's Original Cœur Tendre au Caramel, Gerblé Sablé Citron Yuzu, Cashew Nuts , Notre Jardin Roquette , Delhaize Filets De Maquereaux À La Sauce Tomate, Wasa Complet, Affligem Bière Blonde. Snacks/Other: Margherita Pizza, Reese's Peanut Butter Cups, Action Chocolate muesli bar, Bonneterre Tartinade de Légumes Betterave Raifort, Carrefour Bio Saumon Fumé, Sigdal Pain Craquant Norvégien Seigle et Son d'épeautre. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|