Weigh In record (no journal entry) for 03 January 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1695 kcal
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Fat: 62.78g | Prot: 174.50g | Carbs: 106.99g.
Breakfast: Sunpride Pisang Single, Puro WPRO Strawberry Yoghurt , Quaker Instant Oatmeal, Strawberries, Avocado. Lunch: Sunpride Pisang Single, Golden Farm Mixed Vegetables, Bernardi Smoked Beef, Egg Omelet . Dinner: Grilled Chicken, Cos or Romaine Lettuce. Snacks/Other: Muscle First Pro Isolate, Sunpride Pisang Single, Muscle First Pro Isolate, Puro WPRO Strawberry Yoghurt. more...
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steady weight
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