Weigh In record (no journal entry) for 04 January 2023
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1735 kcal
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Fat: 67.14g | Prot: 201.50g | Carbs: 76.18g.
Breakfast: Biokul Yogurt Plain, Sunpride Pisang Single, Quaker Instant Oatmeal, Puro WPRO Strawberry Yoghurt, Avocado. Lunch: Grilled Chicken, Cos or Romaine Lettuce. Dinner: Egg, Mustard Greens, SuperIndo Dada Ayam, Yun-Yi Tahu Original. Snacks/Other: Muscle First Pro Isolate, Sunpride Pisang Single, Muscle First Pro Isolate, Puro WPRO Strawberry Yoghurt. more...
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Gaining 0.7 kg a Week
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