Weigh In record (no journal entry) for 04 January 2023
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1157 kcal
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Fat: 54.64g | Prot: 66.01g | Carbs: 101.87g.
Breakfast: Gutfried Geflügelwurst, Gut & Günstig Quark 40%, Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. Lunch: Aldi Salatcup Caesar. Dinner: Cocktailtomaten, Bauernbrot. Snacks/Other: Banane. more...
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Losing 5.6 kg a Week
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MissGrandia's Weight History
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