Weigh In record (no journal entry) for 04 January 2023
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126.4 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2075 kcal
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Fat: 49.30g | Prot: 119.49g | Carbs: 297.40g.
Breakfast: Mie, Tempe Orek, Opor Ayam, Nasi Putih. Lunch: Sayur Tahu Toge, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kapal Api Special Mix, Dimsum. more...
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Gaining 5.6 kg a Week
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Dedy Dwi Kurniawan's Weight History
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