Weigh In record (no journal entry) for 04 January 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2235 kcal
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Fat: 74.00g | Prot: 165.74g | Carbs: 214.34g.
Breakfast: Aldi Haferflocken, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, Heidelbeeren. Lunch: Lidl Haferflocken, Eiklar, Ei. Dinner: Milbona Körniger Frischkäse, Gekochtes Ei, Ener Bio Mandelmus Weiß, Milbona Quark Magerstufe, Heidelbeeren, DM Bio Reisflocken. more...
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Gaining 1.4 kg a Week
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Helene! bergi's Weight History
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