Weigh In record (no journal entry) for 25 August 2009
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97.5 kg
Lost so far: 13.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 31.22g | Prot: 86.35g | Carbs: 313.48g.
Breakfast: 94% Fat Free Microwave Butter Popcorn, raw sugar, non fat half and half, shredded wheat and bran. Lunch: apple, Shrimp Pad Thai. Dinner: Corn on the cob, beets, schwans Roasted Chicken Breast Halves, salsa, Corn chips. more...
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3726 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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