Weigh In record (no journal entry) for 05 March 2022
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49.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.50g | Prot: 51.27g | Carbs: 261.36g.
Breakfast: Pisang, Tempe Orek, Telur Ceplok, Nasi Kuning, Nasi Putih. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam, Sayur Campuran, Urap. Dinner: Kroket, Nasi Putih, Champ Sosis Ayam, Sayur Campuran, Urap. Snacks/Other: Pisang, Oatbits Choco Banana, Pisang. more...
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irna susanti's Weight History
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