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Alhamdulillah🥺🤗
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55.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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805 kcal
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Fat: 13.66g | Prot: 60.01g | Carbs: 112.45g.
Breakfast: Pisang. Lunch: Sawi Putih, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Nasi Putih, Saori Saos Tiram, Tempe Kukus, Tahu Kukus, Proteina Daging Analog LS, Putih Telur Matang. Dinner: Otak-Otak, Pisang, Sate Ayam. Snacks/Other: Kerupuk Makanan Ringan, Pepaya. more...
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Losing 3.5 kg a Week
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