Weigh In record (no journal entry) for 04 January 2023
|
82.5 kg
Lost so far: 3.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1534 kcal
|
Fat: 54.09g | Prot: 44.91g | Carbs: 213.74g.
Breakfast: Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (2). Lunch: Tumis Labu Siam, Nasi Putih. Dinner: Telur Dadar, Solaria Cap Cay, Nasi Putih. Snacks/Other: Munchy's Lexus Chocolate Cream, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat, Roti Keju, Soyjoy Almond & Chocolate, Yakult Less Sugar, Pangsit Goreng. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syemaangela's Weight History
|