Weigh In record (no journal entry) for 04 January 2023
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105.5 kg
Lost so far: 7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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721 kcal
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Fat: 26.67g | Prot: 92.26g | Carbs: 23.21g.
Breakfast: Хозяин Камчатки Икра Кеты, Лента Хлеб Бездрожжевой на Закваске, Экомилк Масло Сливочное 82,5%, Lindt Швейцарский Молочный Шоколад с Цельным Фундуком. Dinner: Дорадо. more...
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Losing 0.5 kg a Week
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