Weigh In record (no journal entry) for 03 January 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2097 kcal
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Fat: 102.04g | Prot: 132.11g | Carbs: 106.72g.
Lunch: Superior Tofu 五香豆干, White Rice, Beef Brisket (Lean and Fat Eaten), Apples, Kirkland Signature Egg Whites. Dinner: White Rice, Red Table Wine, Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Pork, Beef Brisket (Lean and Fat Eaten). more...
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steady weight
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zhanghao_1st's Weight History
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