Weigh In record (no journal entry) for 04 January 2023
|
74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1523 kcal
|
Fat: 65.15g | Prot: 61.57g | Carbs: 157.13g.
Lunch: Tricks Kimchi Baked Crisps, Tahu Isi, Cap Cay Kuah, Nasi Putih. Dinner: KFC Dada Ayam, Cap Cay Kuah. Snacks/Other: Indomilk Susu Kental Manis Cokelat, Indomilk Susu Kental Manis, Gula Pasir, Good Day Cappuccino, ABC Saus Tomat, Sambal Goreng, Telur Rebus. more...
|
|
2073 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|