Weigh In record (no journal entry) for 04 January 2023
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104.6 kg
Lost so far: 7.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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297 kcal
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Fat: 21.44g | Prot: 14.40g | Carbs: 13.49g.
Breakfast: Черкизово Ветчина по-Черкизовски, Огурец (с Кожурой), Помидоры, Нескафе Кофе с Молоком без Сахара . more...
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Losing 0.7 kg a Week
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Танюшка0379's Weight History
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