Weigh In record (no journal entry) for 04 January 2023
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63.2 kg
Lost so far: 15.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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562 kcal
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Fat: 19.13g | Prot: 17.87g | Carbs: 86.00g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Sari Roti Roti Tawar Gandum (1). Lunch: Solaria Cap Cay, Hoka Hoka Bento Chicken Teriyaki, Fukumi Beras Porang. Snacks/Other: Tropicana Slim Mint Cocoa. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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