Weigh In record (no journal entry) for 04 January 2023
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1062 kcal
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Fat: 47.84g | Prot: 58.05g | Carbs: 106.28g.
Breakfast: Sunpride Pisang Single, Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Ubi Ungu Rebus, Ikan Teri, Tempe, Buncis. Dinner: Bimoli Minyak Goreng, Putih Telur, Telur, Sari Roti Roti Tawar (1). Snacks/Other: Indomaret Donat, Mitratani Edamame, Heavenly Blush Greek Yogurt Classic. more...
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Losing 2.8 kg a Week
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aininurkartika's Weight History
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