Weigh In record (no journal entry) for 04 January 2023
|
72.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1623 kcal
|
Fat: 53.31g | Prot: 68.98g | Carbs: 226.16g.
Breakfast: Pisang, Pisang, Sasa Saus Tomat, Telur Ceplok, Yamazaki My Roti Gandum. Lunch: Kerupuk Makanan Ringan, Gado Gado, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Gado Gado, Nasi Putih. Snacks/Other: Pisang, Indocafe Coffeemix 3 in 1, Dimsum. more...
|
|
1882 kcal
|
Exercise:
challenge 28days - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|